Self caring for professionals

People who are drawn to caring professions can sometime struggle to prioritise their own self-care to the degree that they prioritise the wellbeing of their clients. This training is designed to provide you with tools and strategies to help keep yourself in optimal mental health so that you can continue to effectively help others.

Self caring for professionals

What you will learn

  • Identifying signs of work related stress
  • Understanding the importance of self-care
  • Recognising your own self-care needs
  • Creating a personalised self-care plan


This course is offered as a series of tailored units depending on the depth of training required. The cost is for a group of up to 20 participants.

  • One-hour taster – $300
  • Half day intensive – $800
  • Full day comprehensive – $1,500

*Pricing subject to review in September 2017

How do I book?
To learn more about the training we provide or book a session with us please contact us on 02 9672 9200 or email [email protected]

Alternatively, you can complete the online referral form which you will find when you click on the “Refer a team for a workshop” button below. Once the referral has been received one of the friendly 180Wellbeing staff will contact you to get things going.