Individual counselling

More than 20% of Australians experience mental illness in any year. The reasons for this are varied and can be brought on by stress, relationship breakdown or for no obvious reason at all.

Individual counselling involves meeting with a psychologist over several weeks to learn how to improve and regain mental health. Psychologists are trained to help people learn new skills, habits and ways of thinking that enable them to get well and stay well.

Counselling is a wise choice for anyone who has noticed a change for the worse in their mood or who no longer enjoys the things they used to. Meeting with a Psychologist provides a safe place to consider the things in your life that you want to talk about, change or improve with a trained professional who can help.

People who go to a Psychologist for help, report an improved sense of wellbeing and learning new practical skills that help them in their daily living. Psychologists are trained to help people and although meeting with a Psychologist can seem daunting at first,most people find that it is much easier than they thought and the benefits can be life changing.

180Wellbeing provides face to face counselling from their offices in Blacktown and from other convenient locations in Western Sydney. If people are unable to travel, 180Wellbeing will find a meeting place that is convenient for the client, this can include a quiet café, library or in some cases the client’s home.

Anyone wanting individual counselling can contact the service directly or complete the online referral form here. Once the referral has been received one of our friendly 180Wellbeing staff will contact you and arrange a convenient time to complete the assessment.


What happens now?
If you find yourself needing to improve and regain your mental health you can contact the service directly or complete the online referral form which you will find when you click on “Refer someone for support”. Once the referral has been received one of the friendly 180Wellbeing staff will contact you and arrange a convenient time to complete the assessment.